Understand the Engine of Your Life.
Metabolism is the set of chemical reactions that keep your body functioning. Discover simply how it works and what factors influence your daily well-being.
After all, what is Metabolism?
Often associated only with weight loss, metabolism is actually your body's chemical intelligence. It is divided into three main components:
Basal Metabolic Rate (BMR)
It is the energy your body spends simply to exist and keep vital organs functioning at rest. It represents the largest part of daily caloric expenditure.
Thermogenesis
This is the energy spent during the digestion, absorption, and processing of the food you consume. Proteins, for example, require more energy to be digested.
Physical Activity
All energy spent on voluntary movements, from structured exercise at the gym to walking, cleaning the house, or gesturing.
Influencing Factors
Your metabolism rate is unique and determined by a combination of genetic and lifestyle factors.
Body Composition
Muscle tissue burns more energy than adipose tissue (fat), even when you are at rest.
Age and Gender
Generally, metabolism naturally slows down with age. Men tend to have a slightly higher basal metabolism due to a higher average muscle mass.
Genetics and Hormones
Genetic conditions and glands like the thyroid are the conductors of the speed at which chemical reactions occur in your body.
Habits that Support Health
Small daily routines can be allies to the proper functioning of the body.
Hydration
Maintaining adequate hydration is vital for all cellular reactions.
Quality Sleep
Sleeping 7 to 8 hours regulates important hormones for the body.
Movement
Regular practice of exercises with muscle strengthening or cardiovascular.
Nutrition
Adequate intake of balanced nutrients (proteins, fiber, and good fats).
Legal and Health Disclaimer
The information contained on this page is published for strictly informational and educational purposes, not intended to replace professional medical advice, diagnosis, or treatment. Never ignore professional medical advice or delay seeking treatment because of something you have read on this site. Always consult your physician or other qualified health provider before starting a new diet or exercise program.
Results vary from person to person. This site is an educational model and may contain links to third-party services or products.